Your antioxidant level is very high

Your balanced lifestyle has paid off.

Considering your antioxidant level is already this high, you should avoid increasing the amount of antioxidant food supplements. Feel free to continue with the large variety and well-balanced choice of high quality vegetables and fruits in your diet, especially the organic ones. They are very important for keeping up your good lifestyle.

Rather than focusing on your diet, try to put more emphasis on physical activity, optimum weight, good and sufficient sleep as well as relaxation. How about to spend more time with outdoor activities?