Result:

Your antioxidant level is normal

Help your body to be prepared for a stressful everyday life by increasing your antioxidant level.

Try some tasty new recipes involving antioxidant-rich food like carrots, tomatoes, bell peppers, or cabbage. Smoothies, fruit juices, and dietary supplements are other ways ot build up your body’s antioxidant supplies.

As long as you stick to a balanced diet and remain healthy, your antioxidant levels will slowly continue to rise. Keep your dietary habits permanently on a high level. Avoid physical and mental stress and smoking to speed up your progress.