Result:

Your antioxidant level is above average

You are well on track to achieve a balanced diet!

You should not make drastic changes neither regarding your lifestyle nor dietary habits any more.

A predominantly vegetarian diet, rich in fruits and vegetables, can help you to improve your antioxidant level further. Additional smoothies, high-quality supplements, or superfoods are also a good choice. Relaxation techniques, sufficient sleep and physical activity will help you to reduce your stress levels and may improve the status of your body‘s antioxidant supplies even further.