Result:

Your antioxidant level is very low

You should try to pay more attention to your diet. To reach a natural antioxidant level, usually it is sufficient to have fresh vegetables or fruits with every meal. Good supplements may support your efforts to achieve this goal faster, but do not rely on them exclusively!

Bad habits like smoking pose an additional risk for your antioxidant level and should best be avoided.

Avoiding stress at work and at home will also have a beneficial effect on you.

Following these guidelines, you should notice a significant rise in your antioxidant levels within a few weeks.